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 Meditation Picture

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Harv22
Psychic Padawan
Psychic Padawan
Harv22

Posts : 40
Join date : 2014-06-10

Meditation Picture Empty
PostSubject: Meditation Picture   Meditation Picture EmptyWed Jul 02, 2014 12:25 am

What is the most effective meditation picture to focus on? I used to close my eyes and imagine small steel ball moving and I watch it's movement.. Smile 
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Mark Mauvais
Admin
Admin
Mark Mauvais

Posts : 3110
Join date : 2013-07-16
Location : England

Meditation Picture Empty
PostSubject: Re: Meditation Picture   Meditation Picture EmptyThu Jul 03, 2014 11:45 pm

This kind of thing can be unique to the individual. The steel ball is an interesting one. I've never heard of that before. I don't think of anything specific I just go with the flow, wherever my mind takes me.
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Harv22
Psychic Padawan
Psychic Padawan
Harv22

Posts : 40
Join date : 2014-06-10

Meditation Picture Empty
PostSubject: Re: Meditation Picture   Meditation Picture EmptyFri Jul 04, 2014 12:30 am

Thanks Mark, but I thought that I must limit my thinking in only one thing. am I right?
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EssaLove
Psychic Apprentice
Psychic Apprentice
EssaLove

Posts : 753
Join date : 2013-10-09
Location : Universe

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PostSubject: Re: Meditation Picture   Meditation Picture EmptySat Jul 05, 2014 12:39 am

Hey Dear according to my teacher says we can concentrating on our hale and exhale while you are doing meditation, thats a basic method for beginner. and when hale and exhale try to feel the changes in ur body. think NOTHING at all. but if your mind could not help to think just like the thoughts come and go, don't judge or analyze.
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