Hey Mark if you're reading this I just want to say I'm a huge fan of your vids and all that you do. My question: I read the 3rd eye meditation article and followed the steps and did it for 10 minutes, I didn't actually feel any pressure in my forehead and I'm wondering if I did something wrong or is there something I'm forgetting. If I understood right you said it's best to start with this, then energy looping then lesson one is that true?

keep on doing it you cant just do it once or twice and expect results you must train daily for a few weeks or even months

The physical sensations you experience in your body differ from person to person. When I say 'kinesthetic' that's what I mean, the feeling in your body.

Did you feel anything out of the ordinary?

No not really anything out of the ordinary. Could it be I just need longer than ten minutes, I mean I didn't really get fully relaxed in 10 minutes of what I think is the lotus position.

Actually tried it again today, and I think I did notice a tiny amount of throbbing, I think I'll do it daily and maybe then...