Different meditation techniques plz

The set of techniques is actually infinite. I'll post a few that I have used.

1. Focus on the tip of your nose and feel the air move back and forth as you're breathing.
   
2. Trataka. Stare at a candle or a spot of light without moving or blinking your eyes and without thinking anything. When you need to rest your eyes, close them and continue staring at the target in your mind's eye. A moment later, open your eyes again and so on. Very powerful.
   
3. My favorite. Go outside or open the window, stare at the trees, trying to feel it all.
   
4. Go outside and stare at a bird, animal or person. Try to feel and see what it would be like if you were them.
   
5. Owltwelve's favorite: White Skeleton Meditation: http://taoism.about.com/od/meditation/ht/White_Skeleton.htm
   I have tried it just a few times. It's really powerful but to me it seems too difficult to master properly. I once estimated that in order for me to perform it properly, I would need to maintain rather intense concentration for 15 hours straight.
   

Thanks so much

i have a question when anyone meditates does the imagination or visualization used to help with telekinesis if your mind sees the same thing happen over and over does the tk energy flow that much more natural and as soon as you see it in your mind it will happen? because reality is in the mind right? so seeing something over and over will make it real? and with meditation concentration will grow so just seeing wut you want in your mind objects will listen to your will and do as you wish? those are my questions if anyone who does tk for real please help im really stuck