Inhalate left then purifing apana rises through ida channel which brings about calmness and sensitivity; exhalate right and prana falls thorugh pingala channel, lowering your vitality, this completes the cycle of regeneration, which helps to integrate emotions and reduce stress. Your energy inside will be refreshing and receptive.
Inhalate right, then nurturing prana rises thorugh pingala channel which brings about concentration, will and vitality; exhale left and apana falls thorugh Ida channel, lowering your lunar energy, this completes the cycle of activation, which helps you to focus and direct the awareness, followed by clarity and positive humor. Your energy inside will be warm and projective.