What do you mean by never using force? Forcing muscles?
PK/TK can be a lot more effective when the energy from muscles is used properly. It doesn't take me 10 minutes but 10 seconds to feel a connection between me and the object by the way

The difficult part is to manipulate that connection.
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Forsaken being surrounded by everything, always wandering in a maze of dreams and delusions with frights and doubts, forever seeking to embrace that spark of truth hidden within silence... Nothing.