1. As you know, chi energy alway flowing through your blood to everywhere of your body, so you need to relax all of your muscle... (taichi experiment)
2. Push and pull: try to move your hand very slowly and feel the space between you and the object, so try to merge your chi with the energy feel between you and the object... Place your pressure at the energy field, not your third eye...(similar to aerokinesis)
3. A little dark will make the energy more visible...
4. I have invented the easiest psi-wheel ever! Easiest tool for practice push and pull... (still making the tutorial)
5. Your body alway try to absorbs energy, so that why pull lot easier than push.
6. The energy in the space is infinite, so let the energy flow through you, don't try to move object with your own energy...
7. TK can be trainning everywhere, even you don't have enough time to concentrate, that will reduce focus time each times you do TK...
Ps: Where did you buy that?