Lately I started to practice qigong to boost tk but I heard that too much/hard work out effect badly your chi. Then I started to think that could it be better that I'm not practicing these all things(qigong, work out, tk)on the same day.

workout consumes your energy too, so if you practice tk then spend workout for the day later...

Don't give a flying f about what you've heard: try doing those things the same day and see how it goes. I know if I lack focus or willpower, working out is the best medicine to improve my TK, but if I do TK after an exhausting work out aftefmr enough time to be in relaxation mode, I suck at TK, but if I do TK righ after workibg out hard and still am in testosterone mode but with a relaxed mind, it works great. Just experience and see what is best for you.

@J: That's very cool to know! I'll try that out some time!! Thx!

How is your qi gong practice going?
I just started Qi gong last month! It's been a wild ride so far.

Actually better, I tried to be more relaxed and not to try so hard. Have to try some day new exercises, but it need to be simple and short, about 10-15min exercise is a bit too much for me I don't have enough concentration.

Right on. What kind of changes have you noticed in your body, mind and spirit, if any?

Maybe a little weight loss, relaxation and tk boost. I usually do qi gong one hour before tk exercises.