Each time u practice do u get better at telekinesis every day

The more u practice, the better u get.

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Yes.

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It is advisable not to exceed 20 minutes. You practice 20 minutes, you stop 15-20 minutes you again 20 minutes, you stop 15-20 minutes you again 20 minutes, etc ... Because telekinesis requires a lot of vital energy.

Personally I practice 20 to 30 minutes, I stop 15 to 20 minutes, I start. I practice three to four in the morning session, for a total of two hours. It depends if I have the energy that morning. When it's good I'm doing longer sessions but then at the next meeting, I have no energy. It's like a test, it is better to study a little each day earlier than three hours on Saturday. The 20-minute sessions you are allowed to keep and not lose all your energy.

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I think 2 hour sessions are better because practicing telekinesis is almost like a form of meditation, after an hour you'll be all calmed and your telekinesis ability will rise.

I do not agree with you Jake G. Meditation you energy resource but telekinesis you empty your energy.

1 hour is too long because it runs out quickly to do telekinesis. In all the books I read they always recommends not exceed 20 minutes. Spend one hour before a psi whell that does not move, is a long time! You make 20 to 30 minutes, you will rest a few minutes and you recomence. This is usually my second session on my third session three or four it works, after there is almost no energy.