dallas ford 13, you ask a lot of questions but you also have to make an effort on your side. The answers to your questions are already on the forum. The one you posed in this post, I've already answered you there a few days. You ask a lot of very short question and you always hope a very quick response. Telekinesis is a discipline, a lot of work, research, discipline, patience, perseverance, tenacity, will, desire, etc ... You'll have to work for several weeks, months on the psi whell. The increase in telekinesis is very slow, so you'll have to work on you, your patience, etc ...
Forums are a place for the exchange of knowledge but forums are also a place of lazy. You ask a question and you quietly waiting in front of your computer one or more members meet you. It takes effort to get up to go to the library and make its own research to find books. Then it still requires more effort to read these books.
Do not hesitate to get you good book, it will be you that very beneficial. Take the time to also read the messages / questions from other members, not just your messages.
You are young and you can go to a high level in this area but if you continued in this way, you get discouraged quickly and within a few weeks you will hear more about you on the forum.
People are very kind on the forums but no one among them bothered to read books on the subject. Result, you will have almost anything as a response to the ignorance of those members. The vast majority of members here or elsewhere merely to learn that the Internet and / or forums. The more educated are those who respond less often on the forums.
If you look well on this forum, there is no section 'Your reading' in order to discuss the books you read. Adds this section and you will see that this is the least popular. It's the same thing on many other forums unfortunately.
Good luck and meditates on it!