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Haddock Psychic Apprentice
Posts : 565 Join date : 2014-02-21 Age : 35 Location : Finland
| Subject: Qigong, work out and tk Wed Aug 20, 2014 8:38 pm | |
| Lately I started to practice qigong to boost tk but I heard that too much/hard work out effect badly your chi. Then I started to think that could it be better that I'm not practicing these all things(qigong, work out, tk)on the same day. |
| | | superbabilon Psychic Apprentice
Posts : 423 Join date : 2013-12-13 Age : 28 Location : VietNam
| Subject: Re: Qigong, work out and tk Thu Aug 21, 2014 2:44 am | |
| workout consumes your energy too, so if you practice tk then spend workout for the day later... |
| | | J Psychic Padawan
Posts : 54 Join date : 2014-01-13
| Subject: Re: Qigong, work out and tk Thu Aug 21, 2014 9:19 am | |
| Don't give a flying f about what you've heard: try doing those things the same day and see how it goes. I know if I lack focus or willpower, working out is the best medicine to improve my TK, but if I do TK after an exhausting work out aftefmr enough time to be in relaxation mode, I suck at TK, but if I do TK righ after workibg out hard and still am in testosterone mode but with a relaxed mind, it works great. Just experience and see what is best for you. |
| | | jscgatk Psychic Padawan
Posts : 67 Join date : 2014-08-01 Age : 52 Location : Cornelia, GA, USA
| Subject: Re: Qigong, work out and tk Thu Aug 21, 2014 1:11 pm | |
| @J: That's very cool to know! I'll try that out some time!! Thx! |
| | | Liv Psychic Padawan
Posts : 23 Join date : 2014-06-08 Location : Toronto, Canada
| Subject: Re: Qigong, work out and tk Wed Apr 01, 2015 1:49 pm | |
| How is your qi gong practice going? I just started Qi gong last month! It's been a wild ride so far. |
| | | Haddock Psychic Apprentice
Posts : 565 Join date : 2014-02-21 Age : 35 Location : Finland
| Subject: Re: Qigong, work out and tk Wed Apr 01, 2015 3:19 pm | |
| Actually better, I tried to be more relaxed and not to try so hard. Have to try some day new exercises, but it need to be simple and short, about 10-15min exercise is a bit too much for me I don't have enough concentration. |
| | | Liv Psychic Padawan
Posts : 23 Join date : 2014-06-08 Location : Toronto, Canada
| Subject: Re: Qigong, work out and tk Thu Apr 02, 2015 3:33 am | |
| Right on. What kind of changes have you noticed in your body, mind and spirit, if any? |
| | | Haddock Psychic Apprentice
Posts : 565 Join date : 2014-02-21 Age : 35 Location : Finland
| Subject: Re: Qigong, work out and tk Thu Apr 02, 2015 5:50 am | |
| Maybe a little weight loss, relaxation and tk boost. I usually do qi gong one hour before tk exercises. |
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