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 Qigong, work out and tk

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Haddock
Psychic Apprentice
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Haddock

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Join date : 2014-02-21
Age : 35
Location : Finland

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PostSubject: Qigong, work out and tk   Qigong, work out and tk EmptyWed Aug 20, 2014 8:38 pm

Lately I started to practice qigong to boost tk but I heard that too much/hard work out effect badly your chi. Then I started to think that could it be better that I'm not practicing these all things(qigong, work out, tk)on the same day.
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superbabilon
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superbabilon

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Join date : 2013-12-13
Age : 28
Location : VietNam

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PostSubject: Re: Qigong, work out and tk   Qigong, work out and tk EmptyThu Aug 21, 2014 2:44 am

workout consumes your energy too, so if you practice tk then spend workout for the day later...
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J
Psychic Padawan
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J

Posts : 54
Join date : 2014-01-13

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PostSubject: Re: Qigong, work out and tk   Qigong, work out and tk EmptyThu Aug 21, 2014 9:19 am

Don't give a flying f about what you've heard: try doing those things the same day and see how it goes. I know if I lack focus or willpower, working out is the best medicine to improve my TK, but if I do TK after an exhausting work out aftefmr enough time to be in relaxation mode, I suck at TK, but if I do TK righ after workibg out hard and still am in testosterone mode but with a relaxed mind, it works great. Just experience and see what is best for you.
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jscgatk
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jscgatk

Posts : 67
Join date : 2014-08-01
Age : 52
Location : Cornelia, GA, USA

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PostSubject: Re: Qigong, work out and tk   Qigong, work out and tk EmptyThu Aug 21, 2014 1:11 pm

@J: That's very cool to know! I'll try that out some time!! Thx! Smile
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Liv
Psychic Padawan
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Liv

Posts : 23
Join date : 2014-06-08
Location : Toronto, Canada

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PostSubject: Re: Qigong, work out and tk   Qigong, work out and tk EmptyWed Apr 01, 2015 1:49 pm

How is your qi gong practice going?
I just started Qi gong last month! It's been a wild ride so far.
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Haddock
Psychic Apprentice
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Haddock

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Join date : 2014-02-21
Age : 35
Location : Finland

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PostSubject: Re: Qigong, work out and tk   Qigong, work out and tk EmptyWed Apr 01, 2015 3:19 pm

Actually better, I tried to be more relaxed and not to try so hard. Have to try some day new exercises, but it need to be simple and short, about 10-15min exercise is a bit too much for me I don't have enough concentration.
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Liv
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Liv

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Location : Toronto, Canada

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PostSubject: Re: Qigong, work out and tk   Qigong, work out and tk EmptyThu Apr 02, 2015 3:33 am

Right on. What kind of changes have you noticed in your body, mind and spirit, if any?
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Haddock
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Haddock

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Join date : 2014-02-21
Age : 35
Location : Finland

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PostSubject: Re: Qigong, work out and tk   Qigong, work out and tk EmptyThu Apr 02, 2015 5:50 am

Maybe a little weight loss, relaxation and tk boost. I usually do qi gong one hour before tk exercises.
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