Hey guys its been a long time since i posted...been busy with work...have mh exams from tge 7th of november. Im miserable these days. Irs like im haunted by the people i wanna get rid off. They keep coming in my head and that has started affecting my work my studies my peace of mind. I meditate everyday but still its getting worse. I did some shit when i was younger but i wanna get pastit not get stuck. Help me?

When it's very serious I recommend(although you may not have want to hear this) finding a therapist. One that is proffesional and trustworthy to talk about deep life situations for more clarity and insight. If you do this and after a few weeks it still doesn't work then it's good to visit a spiritual healer. One who knows what he/she is doing.

Remember that your focus determines your reality. You need to change your focus when this happens, think of a children birthday party or name different types of trees or anything. These are all examples of techniques I use when I can't stop thinking about something.

also nice to see you back SW. I hope things get better for you.

Thanks guys.
Ya its good to be back Mark. U guys are like a family to me and i actually stop worrying about stuff when i talk to everyone here