Do you practice only a one exercise per day or more? In which order?

Usually I start with psi wheel, then lesson 1, psi wheel without hands and lesson 2. After those I like to improvise some other exercises or same exercises but with different objects. For me psi wheel is good way to warm up and then it's easier to move on to other exercise. How about you?

I'm the same way. I do lesson one a couple times to warm up, then I do lesson two, and after that I improvise with different exercises and different objects like you said.

Hi Haddock,

Personally I have several psi whell. Small paper, aluminum, cardboard, tin above. My smallest are less than 1g and my biggest card in 16gr and 20 cm. I always start my practice with a little warm for me. If it turn easily so I'm taking a larger and heavier psi whell. If I have trouble turning a simple little piece of alumium paper, so it is useless to try with my whell psi 16gr. But I practice anyway because you can practice even with a simple little piece of aluminum foil.