Hey!

The question is pretty obvious.

What are your meditation techniques? (Nearly typed medication here for a second  )

How do you meditate?

I'm in need of more meditation ideas.

I normally either meditate while breathing in and out or listening to relaxing no-lyrics musics like this: triple W's .stereomood.com/mood/meditating

Earhtly_Realm

well when i did meditating i could feel chi energy in my hands and alittle in my legs but the technique i did was i meditated outside facing the sun or in my hot tub with candles lit.

1 sit straight up legs crossed

2 hands making the OK symbol i place both hands on each knee

3 close my eyes and let the word ome drag so actually say ome and let it drag as if your singing and you will be able to feel vibrations in your body. (at least i did.)

4 after doing this you will probably feel pressure in your head but its normal. by the way this is pretty much what i saw on the forum just the places where i meditate are slightly diffrent

95jake1 wrote:

well when i did meditating i could feel chi energy in my hands and alittle in my legs but the technique i did was i meditated outside facing the sun or in my hot tub with candles lit.

1 sit straight up  legs crossed

2 hands making the OK symbol i place  both hands on each knee

3 close my eyes and let the word ome drag so actually say ome and let it drag as if your singing and you will be able to feel vibrations in your body. (at least i did.)

4 after doing this you will probably feel pressure in your head but its normal. by the way this is pretty much what i saw on the forum just the places where i meditate are slightly diffrent

Thanks - that's not what I am exactly after for. Let me clarify what I am saying - I'm after some more meditation with visualisation techniques so I can calm my mind, relax. I want to experiment when I meditate and see what goes well for me and what doesn't.

I've got a few examples: Rice bowl, boat and water droplet.

Earth_Realm lets do astral thingy

New Psychic wrote:

Earth_Realm lets do astral thingy

Check your pm.

İ just focus to the wall and all start

http://markmauvais.blogspot.co.uk/2013/08/three-basic-easy-meditation-techniques.html

You should all try the third method described here and see what happens to you.

Has anyone tried the dark side meditation yet?

What did you see?

Not going to try it.... Scary...

You should, everybody sees something different. What I see is a reflection of my biggest fear. I'll share what that is once a few people have tried.

Kk, lol I'll try. However I don't have mirrors in my house

Earthly_Realm wrote:

I'm in need of more meditation ideas.

Earhtly_Realm

one fundamental technique for me is to visualize the "inner temple".
think about the model of the 4 layers (material, astral, mental, spiritual),make yourself knowledgeable about them and how they act on each other.
now choose images for the different layers like going through doors or to go upstairs, travelling from one island to another,... whatever you like most. important is, that you choose the same model every time, that it appears the more real, the more often you do the meditation.

the sense of this technique should be clear ^^

namaste !

damn the one with the mirrors would be the last one i would do and i have a big 10 foot mirror in my room

Did anyone try the dark induction yet? When I do it I see the face of Slender man staring back at me.

The dark induction reminds me of three kings. Some people believe you are opening yourself up to the spiritual world but I think this is based on psychology. Yes, it is psychologically scary. Listen to Mark: Not for the faint-hearted. I will give it a try after Reading Festival!

@mark i done the darkside method!!!. my god.. i seen my self doing the creepy rapist smile and everything around my pov got PITCH black XD it was cool

Oh, hello new thread "Meditation and Qi Gong".

yeah its bloody spooky as shit.

and im open to new sections.

Sounds like fun . I've done the ouija board today.

Did you have any success in contacting a spirit?

Yes. But turned out instead of it being my great grandmother it was a demon. So I kindly said goodbye to it.

At least you was polite lol.

Wow, you need some protection!

you need to confront the spirit and give it closure because it might have attached itself to you if it is a demon you deffinatly need to cast it out

I've used protection. By the way I've tried the dark side meditation. Some creepy sht Mark! One side of my face was light and the other was dark. I kept staring until the dark part's eyes became yellow and my face became disfigured. Then the dark side of my face did a creepy smile.