I wuz wondering if when I'm in an ENORMOUS amount of stress, I should use meditation 2 help me calm down. Cuz my head had an explosion 2 days in a row, & the more I couldn't wait patiently 4 my moving-up ceremony. I really canNOT stand it!!!    

Yeah. Try Mark's zip method. "I visualize a large zip the size of my body opening. When this is open is absorbs all of my negative emotions and stress and completely clears my mind. After that I visualize something peaceful to meditate on such as nature." Said it in my own words but pretty sure Mark would agree. However, if meditation doesn't help(in my own cases sometimes) I just let it out. I need to let it out. So either expressing anger by punching a pillow(cause I won't always hit walls cause it can be painful although when you're angry you'll barely feel it) or if said cry it out. Just let it out. You can even draw whatever comes into your mind while you're in your stressful emotional state. Draw anything. No matter how silly it looks. Later tear it to pieces and throw it away. Then get a new paper and draw something that makes you feel peaceful.

U can even try kickboxing. In my case it always helps.

Thanh u guyz SOOOOOOOOOOOOOOO MUCH!!!!     

Nazir98 wrote:

Yeah. Try Mark's zip method. "I visualize a large zip the size of my body opening. When this is open is absorbs all of my negative emotions and stress and completely clears my mind. After that I visualize something peaceful to meditate on such as nature." Said it in my own words but pretty sure Mark would agree. However, if meditation doesn't help(in my own cases sometimes) I just let it out. I need to let it out. So either expressing anger by punching a pillow(cause I won't always hit walls cause it can be painful although when you're angry you'll barely feel it) or if said cry it out. Just let it out. You can even draw whatever comes into your mind while you're in your stressful emotional state. Draw anything. No matter how silly it looks. Later tear it to pieces and throw it away. Then get a new paper and draw something that makes you feel peaceful.

I was going to suggest it myself!

What 'bout this?: The TV in a different room is on 2 loud, & you're old dog won't shut the f*** up b/c of his annoying whining, no matter how many times u command him 2 stop: It'z past 10:30, & u school/work 2morrow. Ideas?

Or this: My mom ruined the season finale of The Middle (my fav family TV show) for me: a reminder of the Hecks' trip to Disney f***in' World! It's like Breaking Bad (we suddenly stopped in the middle of season 2) & The Goldbergs, delayed to a week later b/c they're "busy." How should I react to that?!    

music can ease my stresses away instantly