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 sleep positions and their effects

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Mark Mauvais
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Mark Mauvais

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PostSubject: sleep positions and their effects    sleep positions and their effects  EmptySun Mar 09, 2014 10:00 pm

sleep positions and their effects  8+commonn

In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?

Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it's good for your neck too, as long as you don't use too many pillows.

That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back.
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EssaLove
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PostSubject: Re: sleep positions and their effects    sleep positions and their effects  EmptyMon Mar 10, 2014 12:15 am

1st+2nd :O
I got insomnia these days.. and duo to the lunar calendar its the weakest day these 3 days…I am feeling dizzy and heartbeats weak.
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superbabilon
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PostSubject: Re: sleep positions and their effects    sleep positions and their effects  EmptyMon Mar 10, 2014 1:39 am

Half of The yearner and half of the foetus...
But it because my blanket! XD

P/s: Actually it's true  Sad 
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Teresa Kinsley
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Teresa Kinsley

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PostSubject: Re: sleep positions and their effects    sleep positions and their effects  EmptyWed Apr 23, 2014 1:32 pm

The Yearner. My back is good against the wall.
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Mark Mauvais
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Mark Mauvais

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PostSubject: Re: sleep positions and their effects    sleep positions and their effects  EmptyThu Apr 24, 2014 6:55 am

Its the yearner and the starfish for me.
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Teresa Kinsley
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Teresa Kinsley

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PostSubject: Re: sleep positions and their effects    sleep positions and their effects  EmptyThu Apr 24, 2014 7:32 am

Hmm.
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