I meditate everyday. I use all my fingers not just one (Usually you'll see people meditating cris cross apple sauce with just the index finger). I usually use the index and middle finger for meditation, I believe it is better meditation for the mind. I also believe really though that if your using only one then your meditating for energy and if you use 2 your meditating for mind and if your using 3 (index, middle and 3rd fingers) your meditating for physical strength or stamina, which using 2 gives you strength and stamina, but for your mind. Try mediating using your fingers and mind, but try using the index and middle fingers as well as just the index. You will find a quicker strength'y more satisfy experience and energy from your meditation.

Also, If you stretch out like the people in this video before a seminar in Japan, You will have a much fuller energized day and it feels good and will help with meditation. Check it out, try stretching out with them for as long as they do. In Japan they do this often before speaches and seminars, it is a really good Idea before being seated for 1-2 or more hours at a time. Could apply this to going to the movie theater as well, ahhahahaha.
https://www.youtube.com/watch?v=P05hElQ5m14,
That is a good video by the way, if you are interested in telepathic ET communication and learning about EARTH and our situation and theirs and others and here a bit of story behind thing's and open up to some truth and reality about EARTH and others in our Universe. Alex Collier is the best at it, he is probably born specifically for the duty as a telepathic Communicator.

This helps out a LOT!