Going to start running around my neighborhood its exactly a mile all the way around
Gonna try to work myself up to running a full mile and see if i can use my chi energy to assist in the running or relief of fatigue

I'm starting yoga on fridays. yay, lol. But that can certainly help as well. Even sounds fun. Have you exercised with a partner before? I think that would be better and funner. Also since you are interested of course in developing you chi have you've gone to a chi-gong or any spiritual workshop? You can learn chi exercises online but I find it at first best to do it with an instructor's help.

I've just cycled from my home to the station in 4 minutes while it normally takes 7-10 :O

If you want to exercise, then why don't you exercise by practicing force-telekinesis? Surely a lot of aerobic activities involved in it. :3

i am  practicing kencohen's qigong frnds and i am feeling good relaxation and doing yoga is not difficult guys here lots of instructors for yoga but no-one for qigong and tai-chi.if you want to practice yoga..you can start with pranayama and kapalbathi powerful breathing techniques it will help for psychic abilities guys.......i am giving videos of pranayama and kapalbathi guys.......

interesting pranayama excersice

Does this anything 2 do w/ TK?

You have no idea lol

hi my friend terasa breathing techniques helps to achieve more focus and concentration. it will be helpful for meditation...do the breathing techniques before meditation......it will be really helpful

4 how long, exactly?

As long as you like, and you can even do them while waiting/reading/etc...

Yup...prana means energy in hindi...so pranayam is basically developing and boosting energy...pranayam before meditation or concentration is really effective.