I'm thinking for sure of starting yoga. Great exercise both physically and mentally. Yoga works with all 7 chakras while qigong with the 3 dantians mostly. But I will keep doing qigong(on my own sadly). Yoga during the day and qigong at night. I'm sure my mother will let me do yoga since it's something many teens are into these days around here. And simply, it looks fun . Looks really hard though, shaking   . Do you guys think it will be hard for me? Just a personal question haha.
Spirituality feels great!

i want to see you in that position

Did you watch the Kung Fu vs Yoga video? That guy is super bendy.

Yea...It's getting to me lol. It's not scary, but looks abnormally hard!

I would go with the word "freakishly" lol

Exactly! I would look horrible the first days.

Go a little slow and dont do many reps. Most of the asanas require 3-5 reps only. If done incorrectly it can leave u drained so, do under an instructer first and go for easy asanas. It is different from qi gong and require more energy to do

spiritualwarrior25 wrote:

Go a little slow and dont do many reps. Most of the asanas require 3-5 reps only. If done incorrectly it can leave u drained so, do under an instructer first and go for easy asanas. It is different from qi gong and require more energy to do

Truly agree. QiGong is simpler and I got used to it. Going with the flow. Yoga is kind of the same thing too but like you said, with more energy. Thanks for the advice . Time to look for an instructor. There are quite a few here, and less of qigong badly.

Plenty of yoga instructers here but "NONE" for qi gong. Im learning it from youtube.

spiritualwarrior25 wrote:

Plenty of yoga instructers here but "NONE" for qi gong. Im learning it from youtube.

Do you get what I mean now ? Same around here. Only 2 qigong instructors here but so little heard of.

Wise choice" ur personality kinda samilier to yoga. Peaceful pateince , just remember to feel the air flow in ur body your breathing way help ur body to do the difficult posture, and no need to compare yourself to other classmate while doing yoga. Just do ur best and don't hurt, yoga is a journey for urself not a competition. That's my yoga teacher told me.https://i.servimg.com/u/f57/18/63/27/66/image10.jpghttps://i.servimg.com/u/f57/18/63/27/66/image11.jpg

You practice yoga, splended ! Looks hard though. I'm looking more into it now.

Nazir98 wrote:

spiritualwarrior25 wrote:

Plenty of yoga instructers here but "NONE" for qi gong. Im learning it from youtube.

Do you get what I mean now ? Same around here. Only 2 qigong instructors here but so little heard of.

The same thing I find out about and qi gong and yoga is that they all point that how important does chi (qi, prana,)''s movements + consciousness effect our body and the knowing of universe. Since qi gong related to Chinese traditional culture (and in qigong some experiance are difficult to make in words, more about feeling)besides that most morden qigong master got bad English skill and less apprentice compare to yoga. That's why u could not find more on youtube.

Nazir98 wrote:

You practice yoga, splended ! Looks hard though. I'm looking more into it now.

don't worry  it's just looks hard  most of them are easy, nut yeah
They do got some poseture easier look than done.  Like this:https://i.servimg.com/u/f57/18/63/27/66/image13.jpg

I love the postures. Yoga works with every single chakra right? Or do you have to choose a specific one? I'm looking to it . Btw, well done Essa !

Yes yoga works with all the chakras . In ancient times all those looking for enlightement were made to practice yoga before actually startng with meditation. It was suppossed to be increasing the flow of prana( energy) which is true. It is considered to be a very important aspect of ones spiritual journey in India.

Every asana has a purpose for your pshysical well being and a deeper meaning for your spiritual well being.

Phsysical*

I forgot that India is the Yoga Nation, but I think Yoga is harder 10 times than Qigong because the posture...
I prefer to Qigong exercise than yoga...

superbabilon wrote:

I forgot that India is the Yoga Nation, but I think Yoga is harder 10 times than Qigong because the posture...
I prefer to Qigong exercise than yoga...

It is way harder. But it's always good to explore. That's just who I am. I'm a learner.

It's good to keep exploring. I used to box do gym and freaking cardio . Now, only cardio and stretching...little yoga and even little qi gong

Nazir98 wrote:

I love the postures. Yoga works with every single chakra right? Or do you have to choose a specific one? I'm looking to it . Btw, well done Essa !

Yeah u are right . But no need to choose one, all u need to do is forget chakras things while learning, once you know how to do the poseture your chakras will got auto updated. And about yoga and qigong they can't be able to compare cuz from my point they are just two single lessons on spiritual journey in our life

Well said .

Nazir98 wrote:

Well said .

thanks for angels and spirits and those masters who create those body exercise.

Yoga is actually pretty fun. I started teen yoga classes and quit fencing for some period.