There is the copper bracelet on one wrist (strap must be open, ie it does not turn the handle to complete, but it has an opening) and to balance better, you wearing a bracelet zinc another wrist similarly. Personally I practice for eight months and I want a daily newspaper with all my practice. In my case, I never saw any similarity with the cycle of the moon, even if I thought on several occasions. From October 21 to October 24, I could not anything with telekinesis, but the 25 and still everything is back to normal. It is very difficult to say what is the cause of this phenomenon. Many will tell you all sorts of weird theory, but often these people do not practice telekinesis, they did that theory ... I practiced for eight months, and I did not manage to find the reason why there days or all else is well and it does not work. I practice in the morning. There are evening or I abuse alcohol and go to bed late. I wake up tomorrow not really fit and yet it works wonderfully. And there are days I do not abuse and I go to bed early, I'm in great shape physically the next day. Yet I do not get anywhere in telekinesis. I am far from being Mr. health and yet I can not get by evil telekinesis for beginners.