Hi everyone. I have been training since 40 days now and i can move foil and paper psi wheels and straw. I can push foil by air bending from a distance by using my chi. But im unable to move objects with less or no hand movement. I can feel energy in my palm but nothing happens. Please help!

Focus, practice and let your subconscious mind learn to control energy flux. Eventually more energy less motion.
(~ 'w')~ ¬¬¬ ¬ ¬ ¬ ¬ ¬

Thanks R94A21. Will meditation also help?

And This:
https://psychicinvestigation.forumotion.com/t687-easiest-exercise-tool-ever

Ps: Qigong better than meditation...

spiritualwarrior25 wrote:

Thanks R94A21. Will meditation also help?

Personally, I would only meditate very briefly (3-5 breaths) if I feel that I need to focus harder. And when you breath out focusing on the region between your forehead and pineal gland, it does make your mind clear, absent of unnecessary thoughts. But I'm not patient or 'inefficient' enough to meditate for like 10 minutes or more - maybe I will try 1 minute meditation later.

Overall, I do find it helpful   

Superbabilon thanks for your advice but i dont know how to do qigong.
ThanksR94A21...i meditate for 10-15 mins but not daily...Im trying to though.