Hi im nowforever13, and im going to discuss and provide a short 4 min video on how to accomplish these things
Making a ball
1. Clear your mind
2. Rub your hands together much like you would on a cold day
3. Once they are good and warm to your likeing stop and hold them in a cup. close but NOT TOUCHING dont let them touch
4. just hold them there and feel the energy between your hands and get used to the feeling and mimic it
5. once you get accustomed to feeling energy you can repeat all of that and add in a few steps
Rotating the ball
do steps 1-4 once you have sucessfully made a ball rotate it within your hands feeling its energy
Shrinking Growing & rotating
Create and feel the energy between your hands.
Keeping the connection between your hands, move them slowly apart and then back toward each other.
At the same time, rotate your hands. You will be pulling and shrinking the energy ball from different directions.
Projecting and Receiving
This is easy once you have mastered all of the above
Create and feel the energy ball as in the first exercise.
Now, start to project energy from your right hand. You may have a sense of throwing the energy ball to your left hand. Catch it with your left hand and then project the energy back to the right.
Enjoy the sensation of throwing and catching the energy ball between your hands—or feel your hands projecting and receiving the energy.
https://www.youtube.com/watch?v=FVfn4Y8BqWw
. I used to suck at psi-balls. Throwing it was the worst part because it took so much energy from me. But that's all behind me now.
