Note: I'm talking about the one without moving your hand. P.S. Sorry if you don't understand, maybe I can explain in a reply, or other people can explain.
So everyone wants to take TK to one of the next levels. I can teach you some awesome methods for the pull, that is it you want :3 The first method would be to imagine a beam of energy (with me its orange) coming out of the piece of paper and pushing it from behind. You MUST be really concentrated, not to the point where you're hands are shaking and/or tired. Another method to add on to the beam thing, is to imagine your hand (or body, whichever you want) and the piece of paper (or psi wheel) are like magnets, they attract each other. You should feel a magnetism while doing this, or just a tingly or ticklish feeling (sometimes it gets to the point where it tickles your hand, because you must imagine the beam of energy pushing the paper from behind). All of this may seem really stupid, but believe me, it works awesomely, at least for me. I created my own methods, but they just end up making it wobble slightly. You can also sort of wave your hand back and forth for the beam to push the paper, but don't wave too hard, or it MIGHT just be wind. By the end of this, you should be able to do the force push without (and maybe with) moving your hands.