Just like that idk im weak if ive been weakened because of the cold i have or because i over worked my self. can someone help me

Illness and overworking is a cause to be weakened. I recommend to rest for a few days until you feel energized before continuing to practice. This may sound vague, but you will know when you can practice again. To me, I feel very upbeat, positive, and a little hyper. That is all I can say, really.

Thank you i appreciate it and a few days ..

Isn't missing days of practice going to affect my tk because of lack of practice?

In a way, yes, but practicing after recovering from an illness isn't all too great. There is no need to worry since it is just a few days. I wished I specified the approximate number in my earlier post. 2-3 days is great for recovering energy, but a day is fine for illnesses that went away on its own without the use of medicine. I find that medicine weakens your energy unless it is a natural remedy.

From my own experience, my tk came back pretty quick after twenty minutes of practice. However, I think it varies between others as they have different energy levels. I'm sure your tk should reach to its original strength after some practice. Trust me. I haven't trained for almost a week thanks to school, but I'm back to where I am now.

Ahh i seee thank you and do you know any efficient energy building exercises

Hi,

some basics  on energy building exercise credits goes to Harv22 for this one below

To reify this for you, place you palms on your Dan-tian, which is just below your navel . Men should have their left palm inside, touching their Dan-tian, with their right palm over their left. Women should have their right palm inside, with their left palm over their right. If you are standing, bend your knees slightly. If you are sitting, try to keep your spine straight, and do not cross your legs.

As you inhale, visualize white light coming from all around you, penetrating all the pores of your skin, flowing into your body and filling your inner Dan-tian. Remember that what you visualize is actually occurring. As you exhale, all of this white energy is condensed into a concentrated ball of light in your inner Dan-tian, in the middle of your body just below the level of your navel. Gather Qi by breathing normally, deeply, and calmly. Take in Qi from all around you and concentrate it in your inner Dan-tian.

Stand up, take a few Normal Breaths and relax. Slightly bend your knees and begin.
As you breathe in, imagine a white light coming from above you, which enters through the top of your head rather like a white wind, descending in a continuous flow to your Dan-tian (center of energy below the navel by about 2 inches). As you breathe out, the energy remains in your lower abdomen and becomes a ball of light. Take nine relaxed breaths, absorbing Chi (the white light) from the area above your head. You may find that you tighten the muscles of your abdomen and arms when you try this for the first time. That is a normal reflex. Practice using just to draw the energy down, while keeping your muscles relaxed.
In the next exercise, you will draw energy into both hands, through the trunk of your body, and down into the Dan tian. You will inhale, and draw energy in through both hands simultaneously. To do this, extend your arms out to your sides, with your palms facing away from you; absorb the energy through the middle of your palms, drawing the energy through your arms, the trunk of your body, and down into your Dan-tian. Repeat this sequence, (inhale and draw the energy down to the Dan-tian) nine times. Relax your body and make this entire process as effortless as possible.
Next you will repeat this process with both of your feet, drawing the wind-like energy up into the soles of your feet, and up through your legs, directing the flow to your Dan-tian. When you have the energy centered in your Dan-tian, visualize the white energy ball growing stronger and stronger with each of the nine breaths.
Once you’ve taken nine breaths, while drawing the energy into your Dan-tian through each of the 5 centers, (filling your abdomen from the area above your head, and from both of your hands and feet), you will proceed to draw energy through all 5 centers at the same time, using all five entry points simultaneously, and filling your Dan-tian with nine breaths of energy.
Finish this exercise by placing your palms over your Dan-tian and taking a few Normal Breaths. This will help to store the energy you have gathered.


Ken Cohen's qigong https://www.youtube.com/playlist?list=PLzHlwl7wLbshL6u5asWMVQpCw72p-4QKo

Not a full training but its good enough I guess
when you are ill stop practicing TK or doing any exercise.It can makes thing worse if you keep doing.

Mark's technique really comes in handy when you start feeling the energy accurately
https://www.youtube.com/watch?v=tpu86e-TQQo

Although, the best technique I advise you is simply yours. You know, things only get real and interesting when you DIY. So finding the best combos of body mouvements, breathing, energy manipulation etc by your own is definitely best.

Thank u both soo much