It might seem counter productive, but I like to go for power walks and jogs and walk around at least for an hour. I typically have the Zombies Run app on my Android going to aid in making it more fun. Then afterwards, I rest, gulp down some ice cold water and then take a cool shower.

After that I chill out in my underwear and just start a practice session. It's like the best way for me to completely relax.

What do you do before practicing telekinesis?

That sounds really relaxing. I could just feel it! This is what I do:

Before any practice, I like to examine my collection of crystals and perhaps decide which would make a wonderful necklace. It also helps me feel energies as crystals, especially when charged, emit a lot of energy. Some calm me, too. I meditate for as long as I can and stretch my limbs feeling any tension go away. At night, I stargaze if the sky is clear and there are few mosquitoes. The last bit is shutting my bedroom door and hope that no one barges in. My family members are nonbelievers.

A substitute to all of that is walking around in my house until it feels automatic. That's only when my parents are at work and I'm with my older sister.

So that's what I do. Really, it all depends how I feel. :/

I just sleep, and that's about it u////u *shame*

RMX4 wrote:

I just sleep, and that's about it u////u *shame*

I honestly don't do any meditation, my mentor tells me I can if I want to but that he personally doesn't, he says he think's it's needless. I just enjoy tiring myself out and getting a good runner's high.

So after you sleep, you end up being able to do TK easier?

Well, telekinesis wise, things usually just move around me when I'm emotionally high, in this case when I'm really angry lol, I tried trying to do it at will but so far all I've managed to do is emit an electrical charge in the middle of my palm T.T though I'd like to think I'm on my way to being fully telekinetic since this guy can emit electrical charges, or chi as he'd like to call it, from his hands as well, and he's a pretty good telekinetic https://www.youtube.com/watch?v=bAV5avfDBiw

I'm still learning to be honest, but I think I'm almost there *is hopeful*

Haruto wrote:

RMX4 wrote:

I just sleep, and that's about it u////u *shame*

I honestly don't do any meditation, my mentor tells me I can if I want to but that he personally doesn't, he says he think's it's needless.  I just enjoy tiring myself out and getting a good runner's high.

So after you sleep, you end up being able to do TK easier?

I don't meditate much, either. And if only I was practicing on a daily basis.

Blake9501 wrote:

Haruto wrote:

RMX4 wrote:

I just sleep, and that's about it u////u *shame*

I honestly don't do any meditation, my mentor tells me I can if I want to but that he personally doesn't, he says he think's it's needless.  I just enjoy tiring myself out and getting a good runner's high.

So after you sleep, you end up being able to do TK easier?

I don't meditate much, either. And if only I was practicing on a daily basis.

I'm prone to listen to my mentor when he says something on account that without him I wouldn't have been able to move a psiwheel, let alone doing it inside a sealed glass jar. He's working on teaching me levitation now. It blows my mind how fast I've progressed after he took me under his wing. At least I think the alien dude is a he.