Connect and build empathy with the object and rather then try to control it, try to let the energy flow naturally between the 2 of you with the slight intention of building kinetic energy. Whatever technique you want is good though. It's up to you.
Btw, wrong room to post these. Psychokinesis & Telekinesis is the room for this. Also surf through older threads. The question you have(and other questions you might be assuming) are probably already answered there somewhere.
