As I research the world of Youtube about chakras and 3rd eye meditation I see a lot of videos with an hour of binaural beats. Are they helpful to open the 3rd eye? It becomes difficult to listen for too long, plus I become impatient.
If, in fact they are useful, do I have to be completely meditating and only listening to it, or can I multitask and read other things while those soundwaves go into my ears. Some videos have them in the background turned up while giving off other information as they say the beats are effective and equivalent to meditating while giving off another presentation.
All experienced thoughts and answers are appreciated. Thank you!!