Practice in my opinion

Nice work

You can have an anchor or any stuff that you do that is comfortable to you or something that you can get comfortable with and connect this to the feeling when you push and/or pull. This can help you to relate the act of pushing and/or pulling to make push and pull faster.

Also, if you have a lot of extra time, you can do this as well, it goes with any kind of practice:
1. Make a time limit (e.g. push in ten seconds)
2. Record both success and failure, include time(beyond ten = failure)
3. After 10 tries, stop and meditate on what you did to succeed and fail.
4. Do some adjustments depending on your success and failure.

Another Tip: If you want more speed and power in lesser time or you want to improve faster, find someone who is capable and has more experience than you and meet them face to face to be taught in person.

You can can also join some groups but be warned that joining groups can be tiresome(don't ask me why)

Thank you so much I'm going to try those techniques right now and let you know how they work for me! I love this forum it's been so helpful in my practice and it's easy to connect to people who share this understanding of nature and force.
Cheers friend!

neoben wrote:

3. After 10 tries, stop and meditate on what you did to succeed and fail.

Hey Neoben, I wonder what that means? I mean I know how to do meditation, but meditating over what you did, what does that mean? Do you visualize while meditation what happened? Or is it just normal meditation without any thoughts or pictures?

Wow you people are quick.

Great job pixie!

More speed will come through more practice and more meditation and self-mastery. It just comes in time.

Meditate daily. That the main keys.