First of all, " Telekinesis can be learned by everyone. It is for one and all." Yes it is true that some take more time to learn it as compared to others, so you gotta be patient...very patient. The technique differs from person to person. Like Mark's looping technique works extremely well for some but i cant do it. I just feel the energy travelling down my arm out of my palm and hitting the object. You can command it in your head but not the whole time. The key is to be relaxed and focus. Keep working with different methods, you might come up with one of your own too.