You need:
Piece of amethyst (as clear as possible),or a piece of Fluorite. A good visualization skill. sit in a quiet place and clear your mind of everything you can , take the amethyst(or fluorite) and hold it in the hand that is closest to the hurt.(if the pain is in the center of the body hold it in your writing hand. Imagine a soothing light collecting at your feet and draw it up slowly towards your head filling every part of the body whilst doing this say silently the following verse:
"Bright light,shining light
heal my hurts with all thy might."
Repeat this as you move the light up through the body.
when you reach the top of your head expand to fill outside the head with light for a about a foot. then return to where the pain is most concentrated, push all your healing energy to end the spell repeat the verse again but finish wth
"so mote it be"
thank you for taking time to read, I have tried it out along with others and I have discovered it works very well on pain.
man! I drink crystal water every day for almost 2 yrs, sleep with crystals, wear crystals accessories . LOL they are closest friends of mine helped me in so many ways, like empower my wills, heal my body etc. 
I wish I could be ancient Egyptian Priest for so long ^.^
