how i started getting better with tk was experimenting with different things like astral projection, lucid dreaming, and seeing auras. i would tell you believe 100% you can do it, but those words can not cause you to believe 100%. try making different shapes with psi wheels making paper psi wheels, and even start moving the psi wheel from different distances. one thing that helped me be better at tk personally was walking through nature more. and practicing with people, if you have any friends that practice or would like to start share everything u know with each other. pick a day out of the week and just practice talk have fun. and more importably when you practice don't look it as practice just enjoy yourself be astonished that you even found out u can move somethings. good luck though and i hoped this helped in anyway possible