My method is to imagine the energy flowing down my arm, coming out of my hand, and connecting to the object. But what do I do next? I don't know what I'm supposed to do after. Am I supposed to imagine the object moving, or imaging the energy pushing it? Please help!

In a way both. Visualize moving the object's energy and not the object itself.

How do I do that? I thought you're supposed to use your energy to move the object. :/ How do I move the objects energy? Do I imagine some kind of energy in the object and try to move it?

Everything has it's electromagnetic field/aura right? Visualize connecting your aura to the object's. You're not forcing the object to move you're simply letting it be a part of you energetic field and then manipulate it.

Oh, Ok, I think I understand now.

If you use the psy wheel, you can do the following:

1) center the psy wheel as a compass in front of you.
2) choose an edge (I.e North) and focus your sight just slightly next to that spot (I.e North-North-East)
3) let your breathing and concentration calm you down; as you keep your sight on that spot try not to wink much.
4) as you start to gather yourself, your eyes will attempt to move from the spot; consciously make them remain at the spot.
5) your vision will start to blur, while you will be able to see colors and shapes that are being proyected through your eyes, this is the flow of your energy.
6) visualize the chosen edge crossing the spot you are still staring at. (use the colors to your advantage!)

Good luck!