This is my first question, because i did nothing in 5 days of work, i want to ask where is really the first thing before i should try telekinesis.
I mean THE FIRST REALLY THING I SHOULD DO BEFORE ALL.
Can someone help me please, i would want help from nazir or mark thank you.

If you want to do more then just psychokinesis(like if you want to do ESP as well) then you should learn to meditate on opening your Third Eye.
Get into your meditation position woth your legs crossed and hands together facing up.
Breath heavily and focus on a pressure between your eyebrows.

After doing some meditation you can start either on psi-wheels or the push and pull technique.

Ok i really want to learn push or pull tecniques.
Can you explain EXACTLY how you do it, like knocking down a paper without moving your hand please.

And you'll know the difference between wind and energy. The wind will mostly only knock it down. With energy it gives the paper a boost.

Vladus wrote:

Ok i really want to learn push or pull tecniques.
Can you explain EXACTLY how you do it, like knocking down a paper without moving your hand please.

Try getting the same feelings and do the same visualization as lesson 1.

Listen to Nazir, he's done all the exercises properly and has developed so much in the last few weeks.