I think I can help this as another beginner.
What you need: Very light
psi wheel (tin foil preferred) with
minimal friction (
needle facing the smooth surface of tin foil), a
minimal turbulence in the air AND access to your
subconscious mind.
As with anything, you cannot create something huge out of nothing.
In the air, particles are ALWAYS moving in random motion (called Brownian motion
http://en.wikipedia.org/wiki/Brownian_motion ) - this is mainly because they are very small.
Such motions are bigger in scale if there's a turbulence, which in turn helps you to control them easier. So a
small fan nearby would help a lot (and obviously not facing your target at least not directly). In the end, what you do is basically controlling the flux of invisible energy - so controlling the air flux should come naturally.
Lastly but not the least, your desire to move things/control the air flux should be transferred to your subconscious mind which is what really controls your spirit. So do not strain, but almost 'wish' them to move like crazily
In addition, you need to believe that it can happen 100%. And understanding the mechanism helps you with that.
For details, visit
https://psychicinvestigation.forumotion.com/t623-how-to-build-up-energy-in-you-ultimate-deduction I believe understanding how things work 'subconsciously' is one of the fundamental steps for telekinesis.