Spiritual shape-shifting is the ability to transform, spiritually, into another creature. You do not ever change into a creature physically. When you shape-shift, you gain the attributes of the creature you are shifting into. It has a simple placebo effect.
How might you shape-shift? Well, it's really simple.
1. Pick a spot to begin. You should do it outside, where there is a lot of free space.
2. Pick the animal you wish to shift into.
3. Mimic the animal. Think as it would, and act as it would.
4. As you start to act like it, you will become it. You will start to the attributes of that creature.
5. You will have successfully spiritually shape-shifted into another creature!
An example of a shape-shift is when someone tries to shape-shift into a cheetah, as a result they run faster.