WHAT IS THE SUDARSHAN KRIYA? well, the sudarshan kriya is a really powerfull meditation created by sri sri ravi shankar. this man created this powerful meditation after hours of meditating. this meditation moves the energies and helps you to get into a really deep and strong meditation state. Reported benefits of regular practice of Sudarshan Kriya include:



Physical health benefits of Sudarshan Kriya

Reduces stress
Improves health and well-being
More energy
Strengthens immune system
Reduces cholesterol levels
Mental health benefits of Sudarshan Kriya

Greater creativity
Greater clarity of mind
Improves sleep
Enhances brain function
Improves ability to manage challenging situations
Improved interpersonal relations with Sudarshan Kriya

More ease, joy and harmony in personal and work relationships
A deeper sense of community
Increases awareness both of self and surroundings
Improves patience
Increases confidence and self-esteem
Psychological benefits of Sudarshan Kriya

Relieves depression and anxiety
Relief from anxiety and depression (mild, moderate, and severe)
Spiritual benefits of Sudarshan Kriya

Enhances yoga and meditation practices
Experience a deep inner peace of mind
for kore information on how to learn it visit my other post called "ART OF LIVING"

To perform the Sudarshan Kriya you should first come to Vajrasana (Thunderbolt Pose).
Kneel on a yoga mat or rug and make sure that the top part of your feet and your shins are touching the floor. Sit on your heels and relax your body.
Next, move your buttocks toward the ground, so that you can rest it on the floor. Your ankles should touch the outer part of your hips once you are in position.
Make sure that you sit up as straight as possible, but keep your body relaxed. If you experience too much pressure on your hips or knees, you can remain seated on your heels; basically, in the Vajrasana position.
Throughout the entire kriya, you should keep your breathing relaxed. A three part breath cycle is used in the Sudarshan Kriya, which will need a bit of practice to perform properly. In the first cycle, you need to breathe in and out in a relaxed manner with the breaths being of equal duration.
In the second cycle, your exhalations should be twice the duration of the inhalation.
In the third cycle, your inhalations should be twice the duration of the exhalation.

yes... but the breathing is not a "relaxed breathing"...it is a special ancient way which is reallly useful...that is why i recomend the people to go to the art of living group.

Nice find guys. Sounds very good. Has anyone tried this yet?

yes.me. and it is really useful. i didnt like meditating before i did this. maybe because i noticed how good it makes me feel.

what i tried to say is that it makes me fell good ( doing this meditation) and that is why i now like meditating.

for you to imagine how effective this meditation is,just the first time i did it i felt that i had my astral finger out.and im sure they were part of my astral body because i could easily feel them and ,well they were not a fisical part of me. another boy had a similar experience but he had his hole two arms out. he had this experience just the second time.
and we only meditated for like 10 minutes after doing what pacman said. so deep meditation states in low time

gustavo sassano wrote:

for you to imagine how effective this meditation is,just the first time i did it i felt that i had my astral finger out.and im sure they were part of my astral body because i could easily feel them and ,well they were not a fisical part of me. another boy had a similar experience but he had his hole two arms out. he had this experience just the second time.
and we only meditated for like 10 minutes after doing what pacman said. so deep meditation states in low time

Tacman not pacman but anyway ill try to find out the special ancient breathing
ill have to try different things but what i think of the ancient breathing could be breathing in the energy which expands are life span and we stay more healthy then today

sorry i did not understand what you said...sorry for the pacman thing  ..im searching for the name of the breathing thing

uyai breathing technique. or at least that is how i think it is written