Need some advices, I get angry very easily and then things happen. I fear that I broke something yesterday when I got again this scene.

you have to get to the root for why you are really angry, be honest with yourself.
what is it really that you are pissed off about?
Lx

Anger is an interesting emotion. In my opinion the most malleable. It seems to be the umbrella emotion of fear. I used to be really angry in highschool and after I meditated on this feeling (in my late 20's) that I realized it was a covering for guilt and pain, another form/feeling of fear. Personally it took me a long time to let go of my anger and my healing did not start until I consciously released myself. I told myself a mantra something like: I give myself permission to accept myself, I give myself permission to move forward, it is safe to move. I read that mantra from a Louise Hay book in my Naturopath's office and it really resonated with me. Took me a while to even say the words out loud.

Hope you find what works for you!
-Liv

Liv wrote:

Anger is an interesting emotion. In my opinion the most malleable. It seems to be the umbrella emotion of fear. I used to be really angry in highschool and after I meditated on this feeling (in my late 20's) that I realized it was a covering for guilt and pain, another form/feeling of fear. Personally it took me a long time to let go of my anger and my healing did not start until I consciously released myself. I told myself a mantra something like: I give myself permission to accept myself, I give myself permission to move forward, it is safe to move. I read that mantra from a Louise Hay book in my Naturopath's office and it really resonated with me. Took me a while to even say the words out loud.

Hope you find what works for you!
-Liv

Very interesting and well said .

Even i snap just like that and yes, Liv is right. What im really trying to hide is pain guilt and sometimes jealousy. I will work on the mantra u posted liv. Thanks

I always get pissed off on rare occasions. I always do a breathing technique. It sometimes helps when I cry.

Consciously choosing the mental state I am in is still a challenge. I once read a book by Lama Surya Das; a scholar of personal experience with Tibetan Buddhism, though not Tibetan by birthright, mentioned in his book "Awakening The Buddha Within" mentioned a hidden gem that I'll always remember. The Tibetan Book of the Dead says/theorizes that you die with the mental state you inhibit at the time. If you are scared, you are reincarnated with a dominantly fearful shadow, etc.

It was a really worthwhile book. I've gone back to his words a couple times already. Buddhism really resonates with me. It explains death the most eloquently in my opinion.

Thanks for replies. There are many things that can get me pissed off. Failure, money, news, personal problems, mental problems, people, bills, being sober, being not sober, disappointment, loneliness, etc...

I have tried to do some deep breathing techniques and meditation but didn't work for me. Sometimes these scenes lasts many hours.