I have some questions..

I could just practice exercises of pushing and pulling with TK and meditate activating my 6th chakra (already done) all days for improve my ability of Tk?

Or I need to do some changes at an astral level for change my conscious and subconscious ? This change of my mentality it's possible to do efficiently by another way?

Well, thanks for read, and i hope you can help me. I already do telekinesis with psiwheel and others but i am just a beginner.

Change of mentality occurs most effectively through meditation.

Activating 6th chakra or 7th, etc. They are just a name for the same process; change of mentality.

Meditation allows you to subconsciosly learn that the reality we perceive is superficial and there is a much more fundamemtal reality.

Ok thanks !