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aldrin kenneth
Psychic Padawan
Posts : 23
Join date : 2013-11-22
Age : 24
Location : phillipines,quezon province
 |  Subject: meditating Mon Dec 23, 2013 12:16 am | |
| when im meditating my knees get tired or crumps,i cannot meditate long. |
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m.fischer
Psychic Apprentice
Posts : 271
Join date : 2013-07-22
| | Subject: Re: meditating Mon Dec 23, 2013 1:30 am | |
| you don't have to sit in padmasana. otherwise lay down on your back or just sit straight on a chair. |
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IndigoTeen98
Psychic Jedi Knight
Posts : 3454
Join date : 2013-07-18
| | Subject: Re: meditating Mon Dec 23, 2013 4:27 am | |
| Yes, meditate in any position you like as long if it makes you feel comfortable. |
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EssaLove
Psychic Apprentice
Posts : 753
Join date : 2013-10-09
Location : Universe
| | Subject: Re: meditating Mon Dec 23, 2013 6:32 am | |
| well so far i found the most effective posture is Lotus posture. i can meditating with that posture for 1.5hr max, 30min min. if you have time i suggest you learn yoga, its help you spread ur body and get improve in any posture for meditation. |
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CruelCrusader
Psychic Padawan
Posts : 131
Join date : 2013-12-20
Age : 33
Location : toronto, ontario, canada.
| | Subject: Re: meditating Mon Dec 23, 2013 8:09 am | |
| I always felt tai chi was better for meditation and focus. And if you look at the participants you have mainly young people in yoga but tai chi you see the elder and they look youthful.  |
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EssaLove
Psychic Apprentice
Posts : 753
Join date : 2013-10-09
Location : Universe
| | Subject: Re: meditating Mon Dec 23, 2013 8:20 am | |
| emmm taichi qigong they all called older ppl excersice in china haha, but i do respect them , gusse when I'm ready to 50 i might learn it…since most of ppl here learn them at that age. maybe duo to the mental age got mature so that could be able to understand them so that in order to learn well.. |
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CruelCrusader
Psychic Padawan
Posts : 131
Join date : 2013-12-20
Age : 33
Location : toronto, ontario, canada.
| | Subject: Re: meditating Mon Dec 23, 2013 8:34 am | |
| Yea I get that, but if its bringing youth to an elder, think of the benefits it has on a youngster. |
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aldrin kenneth
Psychic Padawan
Posts : 23
Join date : 2013-11-22
Age : 24
Location : phillipines,quezon province
| | Subject: Re: meditating Sun Jan 05, 2014 1:29 am | |
| thanks all,im meditating in lotus posture. |
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