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 how can you focus your energy??

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AliCe_DeRochefort
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PostSubject: how can you focus your energy??   Sun Jun 15, 2014 12:29 am

HOw can you focus energy?(i mean charging)
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spiritualwarrior25
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PostSubject: Re: how can you focus your energy??   Sun Jun 15, 2014 1:13 pm

A lot of methods are there for charging your energy. One us the looping technique by Mark. The other is that u store energy in your sacral chakra( imagine white light getting stored while u breathe in) and while u exhale imagine that light floating upwards to your chestand going through your arm being released through ypur palm. You can also do pranayam , yoga and qi gong for charging energy.
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Mark Mauvais
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PostSubject: Re: how can you focus your energy??   Sun Jun 15, 2014 11:27 pm

I was going to say about the looping technique lol.
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neoben
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PostSubject: Re: how can you focus your energy??   Sun Jun 15, 2014 11:42 pm

Also, if you are having a problem feeling the energy or seeing it, you visualize it, and keep practicing until you do.

Increase your observation skills as well, it is really helpful when you are doing tk.

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