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Subject: Clearing your mind. Wed Aug 28, 2013 11:21 am
How does one "clear" their mind? I need to know so i can meditate correctly.
Mark Mauvais Admin
Posts : 3110 Join date : 2013-07-16 Location : England
Subject: Re: Clearing your mind. Wed Aug 28, 2013 11:53 pm
Jake, when you are thinking do you mainly see pictures or hear your internal dialogue?
Blink Psychic Padawan
Posts : 201 Join date : 2013-07-18 Age : 32
Subject: Re: Clearing your mind. Thu Aug 29, 2013 5:04 am
To clear your mind, you just think of nothing, if thoughts or noises occur just let them pass, eventually you'll be able to ignore them and concentrate on the sole purpose of meditation, calmness and nothingness.
Subject: Re: Clearing your mind. Thu Aug 29, 2013 6:51 am
How do i think of nothing... Do i just picture blackness? Yes Mark i see pictures and hear dialogue, but i mainly hear my dialogue more than I see pictures.
Blink Psychic Padawan
Posts : 201 Join date : 2013-07-18 Age : 32
Subject: Re: Clearing your mind. Thu Aug 29, 2013 7:11 am
There's different ways of meditation, but the key factor in meditation is you think of nothing, you see nothing, just relax your body and let everything be natural, you breathe in through your nose...remaining calm and worrying about nothing. Most meditation techniques you picture nothing, although some do I can imagine, but the most basic forms of meditation you just do nothing... just be one with nature and yourself. I'm not sure what else to tell you here, you can get all the advice you can possibly get but it's ultimately up to how you perceive it to be, the only true barrier is yourself, there's actually no clear cut way of meditating; they're just guidelines to go off of that worked for a lot of other people, you meditate how you want to and what works best for you. I personally follow the set guidelines by other people and it seems to work for me.
Subject: Re: Clearing your mind. Thu Aug 29, 2013 10:25 am
Okay, I just tried to candle meditate, At first I couldn't do it because of some annoying screaming children outside, but after that I couldn't stop talking to myself in my mind. I can't be calm, I just keep thinking to myself. I can't think about nothing because I'm always thinking about something. I can't stop thinking!
m.fischer Psychic Apprentice
Posts : 271 Join date : 2013-07-22
Subject: Re: Clearing your mind. Thu Sep 12, 2013 8:53 am
when mose asked god how he should call him, god aswered "I AM" In the tarot you find it as AUM, the tibetian mantra OM is the same meaning. also the Tau-cross in the chinese culture.
Mark Mauvais Admin
Posts : 3110 Join date : 2013-07-16 Location : England
Subject: Re: Clearing your mind. Thu Sep 12, 2013 11:33 am
Jake G. wrote:
Okay, I just tried to candle meditate, At first I couldn't do it because of some annoying screaming children outside, but after that I couldn't stop talking to myself in my mind. I can't be calm, I just keep thinking to myself. I can't think about nothing because I'm always thinking about something. I can't stop thinking!
You are trying to think if nothing. Rather try and think of "no thing" contemplate the fact that space is not solid, that it is an area you can move through. Picture whiteness or blackness.
Subject: Re: Clearing your mind. Fri Sep 13, 2013 6:40 am
Mark Mauvais wrote:
Jake G. wrote:
Okay, I just tried to candle meditate, At first I couldn't do it because of some annoying screaming children outside, but after that I couldn't stop talking to myself in my mind. I can't be calm, I just keep thinking to myself. I can't think about nothing because I'm always thinking about something. I can't stop thinking!
You are trying to think if nothing. Rather try and think of "no thing" contemplate the fact that space is not solid, that it is an area you can move through. Picture whiteness or blackness.
I picture nothing, but it's myself talking to myself in my mind that is the problem.
Mark Mauvais Admin
Posts : 3110 Join date : 2013-07-16 Location : England
Subject: Re: Clearing your mind. Fri Sep 13, 2013 11:40 am
oh I see. Thats an easy one then. m.fischer is right then.
You're probably not doing the "ohm" mantra properly.
Subject: Re: Clearing your mind. Fri Sep 13, 2013 11:51 am
Mark Mauvais wrote:
oh I see. Thats an easy one then. m.fischer is right then.
You're probably not doing the "ohm" mantra properly.
So should I "Ohm" during candle meditation? Or should I just do Hindu meditation?
Mark Mauvais Admin
Posts : 3110 Join date : 2013-07-16 Location : England
Subject: Re: Clearing your mind. Sat Sep 14, 2013 1:03 am
You can do the Ohm mantra during the candle meditation for sure. Its up to you buddy, theres no definitive right way to do these things, its a personal experience.